Water deficiency can cause death even if you think you have enough.
Symptom Quiz & Video
For detailed Water Deficiency help watch the video above and/or read below. Here is the link for additional help.
How to Correct a Water Deficiency
Without It Death Follows
Water plays a role in every process occurring in your body, right down to the cell level. We can go without eating for a month or more and still survive, but death is almost certain within a matter of days without it.
Q u i z !
Which of These 13 Water Deficiency Warning Symptoms Do You Actually Have?
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75% of Body is Made of It
As you probably know, up to 75% of your body weight is made of a "transparent and nearly colourless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. Its chemical formula is H2O, meaning that its molecule contains one oxygen and two hydrogen atoms, that are connected by covalent bonds". (from Wikipedia) Of course, it is water.
Its Diatoms Through a Microscope
- Drink eight to ten 8 ounce glasses daily.
- This is especially important is you drink three or more cups of:
- tea, or
- several beers every day.
- If you are taking diuretics, you should discuss your symptoms of a deficiency with your doctor.
- Another possible cause of a deficiency is an essential fatty acid deficiency.
- If you have a high EFA score, follow this link to the EFA recommendations.
Drink eight 8 ounce glasses per day
Don't Flush Toxins
It is also possible to consume too much of it, but this is rare and usually occurs when a misinformed person tries to flush "poisons" from their system by drinking huge quantities of it daily.
EFAs Act Like
Glue to Keep It In
EFA's, among other functions, act like glue to keep your cells tightly knit together. When you have an EFA deficiency, your cells are "loose" and allow water and other fluids to escape, especially from your skin.
You Need Much More
Thus, even people who take in sufficient quantities of it on a daily basis can become dehydrated if they have an EFA deficiency.