Vitamins in high doses can be dangerous - caution is advised - free videos

Vitamins in high doses can be dangerous - caution is advised - free videos
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Vitamins

Free Information on 55 Nutrients including Vitamins (Free Videos)

13 Vitamins Your Body Needs

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs and each vitamin has specific jobs. If you have low levels of certain vitamins, you may get health problems.

Vitamin C Prevents Anemia

For example, if you don’t get enough vitamin C, you could become anemic. Some vitamins may help prevent medical problems.

Vitamin A Prevents Night Blindness

Vitamin A prevents night blindness.

We do not sell nutritional products and
we do not sell or share your email address.

Eat a Balanced Diet

If you eat a balanced diet you should get all your vitamins in ample quantity. Unfortunately few of us eat a balanced diet but if your nutritional analysis shows vitamin deficiencies you can correct them by following my recommendations of specific foods you should eat.

Vitamins - below shows the synthesis of vitamin D

Vitamins - this shows the synthesis of vitamin D

Exercise Caution When Taking
High-Dosage Supplements

Eating the right foods to achieve nutrient balance should be your primary goal. In some cases you may need to take vitamin supplements, depending on the results of your nutritional analysis but caution is advised since high doses of certain supplements could cause problems.

Vitamins - these are some foods containing Vitamin C

Vitamins - these are some foods containing Vitamin C

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Vitamins in high doses can be dangerous - caution is advised - free videos
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Vitamins in high doses can be dangerous - caution is advised - free videos
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Vitamins are substances your body needs for growth. There are 13 vitamins critical to your body. Free information and videos on 55 nutrients!
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