Vitamin B-2 signs - fatigue, bad digestion, mouth sores and worse.

Symptom Quiz & Video

For detailed Vitamin B-2 help watch the video above and/or read below.   Here is the link for additional help.

How to Correct a Vitamin B-2 (Riboflavin) Deficiency

B-2 Supercharges Your Lungs

Vitamin B-2 (riboflavin) supercharges your lungs' capacity to remove oxygen from the air. It also helps in the movement of oxygen from your blood into your cells. Even within the cell, B-2 is important for the effective use of the oxygen it has helped deliver.

Q u i z !

Which of These 20 Vitamin B-2 Warning Symptoms Do You Actually Have?

© 2017

Protects from Air Pollution

Sufficient levels of B-2 in your lungs will help protect you from the effects of air pollution.

Helps Metabolize Fats and More

As well, working with the other B vitamins, B-2 helps to metabolize fats, carbohydrates and proteins to supply the body with energy.

Milk is a Good Source of Vitamin B-2

Milk is one of the best sources of B-2, but if it is sold in translucent or transparent containers it loses most of its
B-2 by the time it is consumed.

Riboflavin Solution (vitamin B-2) and Blue Laser

Riboflavin Solution (B-2) and Blue Laser

Helps With Psoriasis and Cataracts

It helps prevent cataracts, protects against toxins and improves skin conditions such as psoriasis.

Ways to Increase Your B-2

  • ​Foods are your best sources of all nutrients.
  • If your chart shows deficiencies of any B vitamins:
  • increase your intake of vitamin B-rich foods
  • take a good multivitamin/mineral capsule or a B-complex tablet daily (with a meal)
  • follow all recommendations to improve your digestion
  • Riboflavin (B-2) is not found in a wide variety of foods and it is easily destroyed. Good sources are:
  • dairy foods
  • fortified grains
  • mushrooms
  • leafy green vegetables
  • fish
  • eggs
  • almonds
  • meat
  • It is more readily absorbed from meat than vegetables.
  • It's important to cut back on refined sugar and alcohol as they both destroy B-2 in the body.
  • Most people have no trouble absorbing vitamin B-2 and excesses are excreted in the urine -- the bright yellow urine you notice when you take B vitamin supplements.
  • Serious deficiencies of B-2 are rare but people who are lactose intolerant or anyone who eats no dairy products or meat would be more at risk.
  • Low levels may be caused by insufficient stomach acid and it's more common in the elderly and those with chronic illness.
  • Pregnancy and breast feeding increase your need for riboflavin (B-2)

B-2 is Destroyed by Processing

Like other vitamins, B-2 is quite unstable and therefore is largely destroyed when food is processed. B-2 is even destroyed by light, especially fluorescent light.

Critical to the Nervous System

It is essential for a healthy nervous system and brain, hormone function and a healthy immune system.

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Vitamin B-2 signs - fatigue, bad digestion, mouth sores and worse. Symptom quiz & video
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Vitamin B-2 signs - fatigue, bad digestion, mouth sores and worse. Symptom quiz & video
Vitamin B-2 (riboflavin) supercharges your capacity to process oxygen, protects from air pollution. Symptom quiz & video: Correcting Vitamin B-2 Deficiency.
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