Magnesium is critical to heart, brain and kidneys - plus weight loss!
Symptom Quiz & Video
For detailed Magnesium help watch the video above and/or read below. Here is the link for additional help.
How to Correct Magnesium Deficiency
Q u i z !
Which of These 29 Magnesium Warning Symptoms Do You Actually Have?
© 2017 FredaCare.com
Magnesium is Essential
And is required for maintenance of some of the most basic functions of life.
Heart, Brain and Kidneys Depend on it
Leafy Greens have Magnesium
Seek Your Doctor's Advice When...
Multivitamin / Mineral Supplement
If you have a high score a good multivitamin/mineral supplement would be a good idea for a couple of months.
Integral Part of Every Cell
This mineral is an integral component of every cell in the body. A greater number of diseases have been associated with this deficiency than with the deficiency of any other mineral.
Snack on Nuts
and Spicy Foods
Eating an extra snack of a few raw almonds or brazil nuts during the day will help, as will eating foods spiced with cumin, cayenne and basil.
Critical for Bones
This mineral is just as critical for healthy bones as calcium.
Because it has a large atom, it may be easier to absorb from food than from supplements.
Foods to Eat for Magnesium
- other citrus fruit
- leafy greens
- whole grains
- dairy food
- hot spices
Dried Figs are full of magnesium
Alcohol Causes Major Losses
Alcohol causes you to lose large amounts of magnesium.
People who have a strong craving for chocolate may be magnesium deficient, since cocoa is one of the richest sources. For obvious reasons, you will want to eat more fruits, vegetables and legumes (rather than more chocolate) to add this mineral to your diet.
Marginal Deficiencies Due to Malnutrition
Severe deficiencies of magnesium are rare but marginal deficiencies occur due to malnutrition. Some sources of malnutrition are listed in the table below.