Iodine is critically important for your energy, skin and mental health.

Symptom Quiz & Video

For detailed Iodine help watch the video above and/or read below.  Here is the link for additional help.

How to Correct an Iodine (I) Deficiency

Q u i z !

Which of These 14 Iodine Warning Symptoms Do You Actually Have?


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How it Works in Your Body


  • Makes Thyroxine, which controls your thyroid
  • supercharges your white blood cells' microbe-killing capabilities
  • ensures your healthy overall body development, such as:
  • skin and hair
  • acute mental function
  • bodily energy generation
  • prevents surplus mucous buildup in the body (which is especially important to those suffering from lung diseases)

Iodine Overview

It's primary purpose is the manufacture of thyroxine.

Thyroxine - the
Thyroid Hormone

Thyroxine is the thyroid hormone which controls much of the work of the thyroid, a small gland located at the front and base of your neck.

Iodine is found in sea vegetables such as dulse

It is found in sea vegetables such as dulse

Critically Important

It and thyroxine are critically important in the prevention of hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).

Secondary Functions
are Very Important

It also has a multitude of secondary, but very important, functions in your body (see chart above)

Iodine (I) Can Affect Your Immune System

A deficiency of this chemical element can be serious, affecting your immune system and thyroid function.

Iodine molecules

I Molecules

Don't Buy Supplements

If you have a high score here, don't buy its supplements. Some people are very sensitive to it, and you could have a serious allergic reaction. Also, an excess intake may affect thyroid function and cause other problems such as acne.

How to Restore Your Levels


  • EAT:
  • Sea Vegetables:
  • arame
  • bladder wrack
  • dulse
  • hijiki
  • kelp
  • kombu
  • nori
  • sea palm
  • wakame
  • You can chop sea vegetables in the food processor or blender and sprinkle them over food, or add them to soup after it is cooked.
  • Sea vegetables are also good sources of proteins, carbohydrates, antioxidants, vitamins and other minerals
  • Other Supplementary Sources:
  • Kelp tablets *
  • powdered kelp *
  • sea food *
  • * but only if it comes from an area of low water pollution. Kelp or sea food from polluted waters may be contaminated with toxic metals
Iodine is plentiful in sea vegetables and sea food

Sea Vegetables

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Summary
Iodine is critically important for your energy, skin and mental health. Symptom quiz & video
Article Name
Iodine is critically important for your energy, skin and mental health. Symptom quiz & video
Description
Iodine helps your thyroid control how you burn energy, make proteins, and use other hormones. Symptom quiz & video - how to correct your iodine deficiency.
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Publisher Name
Fredacare.com
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