Food combining helps avoid indigestion, putrefaction and gas - free help.

Free Information - How to Choose the Right Foods for good Food Combining

Here is the link for additional help for Food Combining.

How to Food Combine Correctly

For most effective digestion, use the food combining wheel in the center as a guide to correctly combine the foods from the charts around the wheel.

Good combining helps avoid  indigestion, fermentation, putrefaction and gas.  Poor food combining can lead to toxemia and disease.

High-Starch Foods


  • grains
  • pastas
  • rice
  • corn
  • potato (all)
  • turnip
  • squash
  • parsnip
  • beetcarrots
  • eggplant
  • avocado
Food combining - high starch sweet potatoes
Food combining - high starch grains
Food combining - high starch corn

High-Protein Foods
(Concentrated)


  • beans
  • eggs
  • legumes
  • fish
  • poultry
  • wild game
  • meat (all)
  • seafood
  • seeds
  • nuts
  • dairy products
Food combining - high protein eggs
Food combining - high protein meat
Food combining - high protein nuts, seeds

Non-Starch Vegetables
(High Water Content)


  • aspargus
  • broccoli
  • brussel sprouts
  • cabbage
  • cauliflower
  • celery
  • chives
  • cucumber
  • kale
  • kohlrabi
  • leeks
  • leafy greens
  • onions
  • peppers (all)
  • parsley
  • radishes
  • zucchini
  • watercress
  • green beans
  • artichokes
  • sea vegetables
  • dandelion greens
  • endive
  • okra
  • swiss chard
Food combining - non-starch, high-water content vegetables
Food combining - non-starch vegetables, high-water content
Non-starch vegetables, high-water content for food combining

Fruits


  • apple
  • apricot
  • banana
  • berries
  • cherry
  • date
  • lemon*
  • grapefruit*
  • melons (all)*
  • mango
  • nectarine
  • pineapple
  • papaya
  • peach
  • pear
  • plum
  • tomatoe*
  • fig
  • orange* 
Food combining - fruits such as apples, apricots
Food combining - fruits such as bananas, berries, pineapples
Food combining - fruits such as papaya, peaches, pears

* Citrus fruits and melons often do not mix well with other fruits. May best be eaten alone.

Summary
Food combining helps avoid indigestion, putrefaction and gas - free help
Article Name
Food combining helps avoid indigestion, putrefaction and gas - free help
Description
Eating the wrong foods together can lead to toxemia and disease. Free information - how to choose the right foods for healthy food combining.
Author
Publisher Name
Fredacare.com
Publisher Logo