Fatigue makes you wake up tired because of missing nutrients.
Symptom Quiz & Video
The Adrenal Glands video above may help you counter the root cause of fatigue. For additional help click here.
How to Overcome Fatigue
Your Nutritional Health
Your Nutritional Health
Doctors have reported that about 50% of their adult patients suffer from tiredness. They complain that they wake up tired or they begin to wear down by midday and feel exhausted by evening. Usually there is no underlying illness causing it.
A wide range of nutrients is required for the adrenals to function properly. Fortunately, they respond well to a combination of improved diet (to replace missing nutrients), stress modification and (if required) specific nutritional supplementation.However, not all nutritional deficiencies are due to poor diet — some people enjoy a healthy diet but do not absorb their dietary nutrients effectively, for various reasons — poor digestion being a common one (for more information please see the “low digestive enzymes” link).
Q u i z !
Which of These 10 Underactive Adrenal Warning Symptoms Do You Actually Have?
Note: Underactive Adrenals are Just One Possible Cause of Fatigue.
Please follow the other links on this page for additional symptom quizzes that may relate to fatigue.
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Aging and Fatigue
Also, as we age our body chemistry changes and requires that we take a very different approach to nutrition in our middle and later years. Nutritional analysis, such as my symptomatology questionnaire provides, is an important first step in determining the status of your nutritional health and beginning a customized program to correct your unique nutritional deficiencies.
There are, however, documented nutritional causes of fatigue — such as food allergies/sensitivities and numerous other nutritional deficiencies usually caused by poor diet. Even marginal deficiencies of certain nutrients will eventually cause tiredness. Ultimately, nutritional deficiencies and/or stress (especially emotional stress) can lead to exhausted adrenal glands, resulting in extreme tiredness.
Nutrient Malabsorption and Fatigue
Nutrient malabsorption notwithstanding, vitamin, mineral and enzyme imbalances together with other nutritional deficiencies accumulate in our bodies over a long period of time and are usually the result of many years of abuses such as eating too many refined foods, fats, sugars, etc. and consuming too few fresh foods and too little fiber.
Nutritional Imbalances are Unique to You
Restoring nutritional balance is a very individual problem. Because we are each biochemically unique, our needs for specific nutrients vary greatly.
Diet Should be the Prime Focus
Diet should be the prime focus of any changes you make. As well, there are vitamin, mineral and herbal supplements and concentrated superfoods that can help you regain your nutritional strength.
Supplements Must be the Right Ones for You
But they must be the right ones for you — the ones that your body needs. Please note that we do not sell foods, vitamins or any other nutritional products — we provide nutritional analysis and counseling. Our recommendations usually include specific foods, vitamins and nutritional supplements that are available from your local suppliers.