Choline is critical for the health of your cells, nerves and your brain.

Symptom Quiz & Video

For detailed Choline help watch the video above and/or read below.  Here is the link for additional help.

How to Correct A Choline Deficiency

Background Information

Choline is a macronutrient necessary for the health of cell membranes, nerves and the brain.

Together with B-vitamins and vitamin C, it also helps to keep your liver and nervous system working well and it also helps to metabolize fats.

Some is manufactured in the body -- breast milk is a rich source. It is also contained in lecithin, a fatty acid found in a variety of foods. Both lecithin and choline are available as supplements.

Q u i z !

Which of These 5 Choline Warning Symptoms Do You Actually Have?


© 2017 FredaCare.com

Choline metabolism diagram.

Metabolism Diagram

Supplements

This macronutrient is usually included in multivitamin/mineral tablets and in B complex tablets. You can also supplement it by taking lecithin. The content of lecithin varies widely, so it's not easy to know how much you are getting.

A Little History

This macronutrient was first isolated by Adolph Strecker from pig and ox bile in 1862. When it was first chemically synthesized by Oscar Liebreich in 1865,[9] it was known as neurine until 1898 when it's name was changed. In 1998, it  was classified as an essential nutrient by the US Food and Nutrition Board of the Institute of Medicine.

Good Food Sources

  • Eggs
  • Soybeans
  • Oatmeal
  • Peanuts
  • Beans
  • Lentils
  • Peas
  • Whole Grains
  • Cauliflower
  • Cabbage
  • Sea Food
Cauliflower is a good source of choline.

Cauliflower has lots in it.

The best way to correct a this deficiency is through improvements to your diet.

If You are an Athelete

People who undergo heavy exercise may need extra amounts of this macronutrient since prolonged exercise depletes your body.

A Component of Lecithin

It is a component of lecithin, a fatty acid found in many foods.

Alcoholic, Diabetic or Fatty Live Damage?

Alcoholics, diabetics and anyone with fatty liver or liver damage may also benefit from a supplement of this macronutrient.

Good Sources

As mentioned above, good sources are eggs, soybeans, oatmeal, peanuts, beans, lentils, peas, whole grains, cauliflower, cabbage and seafood.

Are You Sure Your Problem is Choline?

Some choline symptoms are also symptoms for...

Click to Flip

Pinpoint your exact problem.

Take our Full Quiz

Summary
Choline is critical for the health of your cells, nerves and your brain. Symptom quiz & video
Article Name
Choline is critical for the health of your cells, nerves and your brain. Symptom quiz & video
Description
Choline helps to keep your liver and nervous system working well and to metabolize fats. Symptom quiz & video - how to correct choline deficiency.
Author
Publisher Name
Fredacare.com
Publisher Logo