B vitamins are critical to mental health and avoiding depression

Free Information - How to Correct B Vitamins Deficiencies

B vitamins are some of the most important vitamins and are often a factor in depression.

Many depressed people have at least marginal nutritional deficiencies, although it’s not always clear if the deficiency was a factor in causing the depression, or if the illness may have precipitated the deficiency.

Nutritional deficiencies are sometimes caused by the inability to properly absorb nutrients from food.

This is often the case in low levels of these important vitamins — B-12, B-1 (thiamin), B-3 (niacin), B-5 (pantothenic acid), B-6 and folic acid.

But almost any nutrient deficiency can cause or worsen depression.

Please continue to explore our information on individual vitamins.

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Get your B Vitamins from food if possible.

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B vitamins are critical to mental health and avoiding depression
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B vitamins are critical to mental health and avoiding depression
Description
B Vitamins deficiencies are sometimes caused not absorbing vitamins from your food. Free information - how to correct B vitamin deficiencies.
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Fredacare.com
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