B vitamins are critical to mental health and avoiding depression
B vitamins are some of the most important vitamins and are often a factor in depression.
Many depressed people have at least marginal nutritional deficiencies, although it’s not always clear if the deficiency was a factor in causing the depression, or if the illness may have precipitated the deficiency.
Nutritional deficiencies are sometimes caused by the inability to properly absorb nutrients from food.
But almost any nutrient deficiency can cause or worsen depression.
Please continue to explore our information on individual vitamins.
Get your B Vitamins from food if possible.